Summer is winding down

I hope all is going well for everyone both my friends here and your families. All is well for me and my wife. We're enjoying a relaxing uneventul summer that has seem to fly by this year. Our health is well with us both keeping in shape in our favorite ways. Edia continues to enjoy her yoga an pilates, and I'm continuing my Beast Mode in the gym with my agressive weight program. It's done well to keep me well conditioned even after stopping the distance running routine of last year.

The core training program integrated with my circuit weight training has done amazing work in my recovery of 2013. My wife and I are enjoying a healthy sex life again and I credit this to the great work of University of Pennsylvania Hospital Urology's nerve sparing during my surgery and me sticking to my plan to ensure a strong core post surgery.

We're hoping to get at least one fun filled travel adventure in this year. Still deciding when and where. I'll keep you posted. Everyone please stay safe throughout the remainder of this summer and feel free to reach out for any questions/information you may want to discuss with your journey. My journey was based on a strong faith in God, A damn good wife by my side and amazing friends and surgical team. It's a full effort.

Take care.