Treatment
Weekend 5/17
5:30am Woke up
7:30am 30 min run
9:00am 1/2 egg white spinach/onion/mushroom omlette, blueberry pancake w/ syrup, wheat toast
12:00pm-1:00pm nap
3:00pm 1/2 egg white spinach/onion/mushroom omlette, wheat toast
6:00pm stationary bike and barre class
7:30pm strawberry protein shake
8:20pm Pop Chips and hummus
9:30pm Bed
5:30am Woke up
7:30am 30 min run
9:00am 1/2 egg white spinach/onion/mushroom omlette, blueberry pancake w/ syrup, wheat toast
12:00pm-1:00pm nap
3:00pm 1/2 egg white spinach/onion/mushroom omlette, wheat toast
6:00pm stationary bike and barre class
7:30pm strawberry protein shake
8:20pm Pop Chips and hummus
9:30pm Bed