Treatment
My anxiety never lets me sleep. I feel compelled to try and do something about the horrors of the world but I really need rest because rest is the best thing for me. I have been trying to ameliorate a bad situation via frequent doses of Diazepam (Valium), which has staved off the worst of the damage (I've more of less stopped my throat from cramping-up and the worst of the acid reflux has been averted) but I am truly worn out with depression and bodily pain etc.
I have been undergoing my own self-directed cognitive behavior therapy... trying to think positive and trying hard to convince myself there is hope and optimism. I have been willfully presenting an optimistic outlook to counter my agonizing and debilitating despair and now I truly need rest. The focal point of my cognitive behavior therapy has been this web-page http://singularity-2045.org/mind-explosion.html (plus the associated email discussions).
Regarding page/site-building I only need to make one more button (refine the explosion button) on the main 2045 page and then I am done. This cognitive behavior therapy has not helped yet, on the contrary is has if anything made me worse but I do have hope for the future: they say things often get worse before they get better.
My web pages and site will now be my shield to protect my from the worst ravages of despair so that I can focus on recuperation. My despair had been constantly escalating but I think I've halted this worsening situation and now I can retreat behind the battlements.
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
http://singularity-2045.org/
I have been undergoing my own self-directed cognitive behavior therapy... trying to think positive and trying hard to convince myself there is hope and optimism. I have been willfully presenting an optimistic outlook to counter my agonizing and debilitating despair and now I truly need rest. The focal point of my cognitive behavior therapy has been this web-page http://singularity-2045.org/mind-explosion.html (plus the associated email discussions).
Regarding page/site-building I only need to make one more button (refine the explosion button) on the main 2045 page and then I am done. This cognitive behavior therapy has not helped yet, on the contrary is has if anything made me worse but I do have hope for the future: they say things often get worse before they get better.
My web pages and site will now be my shield to protect my from the worst ravages of despair so that I can focus on recuperation. My despair had been constantly escalating but I think I've halted this worsening situation and now I can retreat behind the battlements.
http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
http://singularity-2045.org/