Diagnosis
Meditation is an ancient yogic practice that allows us to get closer to our true selves – to center and ground ourselves. With the diagnosis of any life-threatening illness, like cancer, we are drawn away from our true wholeness into a place of fear outside of ourselves. By practicing meditation either alone or in a guided session, we can reconnect empower ourselves. When the situation seems beyond our control, meditation can help us regain that sense that we can go on and regain some self control as well as the strength to stand up to and defeat our illness.