I hope everyone is strong and well

Wellbeing
I think it's been since April when I posted my last blog post. I hope everyone is well. Things have been good here in the DC area. No more running for me, but I've now dedicating serious time to weights and conditioning that I'm loving the level of strength and development I have achieved from it all.

I have continued taking time with any man or family member who needs help or information about the battle with Prostate Cancer. I've had at least three of these conversations this year and have used my own testimonial to help guide those needing help.

Everyone have a wonderful summer!