Diagnosis
Well I woke up early today 6:00am to get to work early as I had doctor appts today. I did not sleep in the boot as it is too much going on at night with me. My blood sugar level was good it was
I had 2 Wheat pancakes with 2 table spoons of strawberry preserves, 2 slices of bacon and a hot tea.
Lunch: I had 1 cup of grilled asparagus, peanut butter cookie, and a roll and some less than an ounce of chicken catchatori, and 1 small italian meetball.
Dinner a Turkey cobb salad with 1/2 cup of blue cheese dressing. no egg.
I drank 7 glasses of water today.
I put in 4,406 steps 1.86 miles and I was active for 15-20 minutes swimming at 11:45pm last night. Felt good to do some excersie.
I had 2 Wheat pancakes with 2 table spoons of strawberry preserves, 2 slices of bacon and a hot tea.
Lunch: I had 1 cup of grilled asparagus, peanut butter cookie, and a roll and some less than an ounce of chicken catchatori, and 1 small italian meetball.
Dinner a Turkey cobb salad with 1/2 cup of blue cheese dressing. no egg.
I drank 7 glasses of water today.
I put in 4,406 steps 1.86 miles and I was active for 15-20 minutes swimming at 11:45pm last night. Felt good to do some excersie.