Diabetes!

Diagnosis
I was diagnosed with diabetes on 5/23. The Hemoglobin A1C test is used to determine a diagnosis of diabetes. The normal range for this test is 4.8% - 5.6%. A value higher than 6.5% indicates diabetes. My percentage is 6.7%. This puts me just over the threshold for diabetes, which is a level that can be managed with diet.

Having attended a nutrition class through Kaiser, my heath provider, I have learned about portion control, and the types of foods that are beneficial for managing diabetes.

https://healthy.kaiserpermanente.org/health/care/!ut/p/a0/FchBDoMgEADAt…