Diagnosis
Breakfast: Cheerios 1.5 cups, fat free milk 1 cup
No lunch
Started physical therapy today on both ankle and knees
Dinner: 5:45pm
Wendy’s single burger no sauce
1 turtle cookie
4oz of Sprite
Effortless Swim Lessons 7:30pm: Swimming laps freestyle fast vigorous 1594 for 84 minutes. I clocked in only 3,466 steps for the day. Have to get up to 10,000 daily.
Very exhausted tonight went home to bed at 10:00pm. Took my Vitamin D meds felt nauseous thank goodness I took them while I slept.
No lunch
Started physical therapy today on both ankle and knees
Dinner: 5:45pm
Wendy’s single burger no sauce
1 turtle cookie
4oz of Sprite
Effortless Swim Lessons 7:30pm: Swimming laps freestyle fast vigorous 1594 for 84 minutes. I clocked in only 3,466 steps for the day. Have to get up to 10,000 daily.
Very exhausted tonight went home to bed at 10:00pm. Took my Vitamin D meds felt nauseous thank goodness I took them while I slept.