Diagnosis
Woke up at 6:00 am jumped in clothes to go and work out
Walk to Run A4W at 6:40 am on the lot we finished faster than last week.
I arrived at work late about 8:35am and around 9:45am I had breakfast Quinoa & steel cut Oatmeal
For lunch (12:30pm) I had an event to attend at the grill and my lunch was Stir Fry Vegetables with chicken, piece of small bagel roll and lemon flavored tea. I also ate a chocolate chip cookie, and a piece of chocolate cake.
Went to doctor’s appointment at 3:30pm to 4:30pm and let there to go swimming lessons for 57 minutes.
Snack Mediterranean hummus and carrots immediately after my swim
6:45pm ate dinner Orange chicken 2/3 cup of fried rice two vegetable egg rolls and unsweet tea.
Bed at 12:30 am have to get up at 1:30am to take husband to work
Walk to Run A4W at 6:40 am on the lot we finished faster than last week.
I arrived at work late about 8:35am and around 9:45am I had breakfast Quinoa & steel cut Oatmeal
For lunch (12:30pm) I had an event to attend at the grill and my lunch was Stir Fry Vegetables with chicken, piece of small bagel roll and lemon flavored tea. I also ate a chocolate chip cookie, and a piece of chocolate cake.
Went to doctor’s appointment at 3:30pm to 4:30pm and let there to go swimming lessons for 57 minutes.
Snack Mediterranean hummus and carrots immediately after my swim
6:45pm ate dinner Orange chicken 2/3 cup of fried rice two vegetable egg rolls and unsweet tea.
Bed at 12:30 am have to get up at 1:30am to take husband to work