10 Blue Zones® Food Guidelines
We distilled more than 150 dietary surveys of the world’s longest-lived people to distill the average longevity
diet. These 10 simple guidelines reflect how the world’s longest-lived people ate for most of their lives.
Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.
Chef Ryan will be live every Thursday discussing the Cooking for Chemo concepts and how to use them to improve your quality of life during cancer treatments. Each week will be a continuation of the topic and build on the previous information.
Hello to the community of Walking Miracles! We are the pediatric team from Mountain River Physical Therapy in Parkersburg, WV, and we are very excited to be joining this community and providing additional resources to you. Let us start by telling you a bit more about who we are.
Exercise is Best Cure for Chemo Fatigue, New Analysis Suggests
While rest and stimulant medications were often recommended for dealing with fatigue from chemotherapy, a new analysis suggests that exercise is much more effective.
We have several families that need prayer and need comfort during their cancer journey and with family members impacted by cancer as well. https://youtu.be/Py9xiNZKE5I