Exercise & Depression - Harvard study finds that the single most effective tool to battle depression is -- exercise. http://www.health.harvard.edu/newsweek/Exercise-and-Depression-report-e…
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Caregivers are often the unsung heroes of the illness journey. Here is a simple way to show appreciation for all they do!
http://thecaregiverspace.org/blog/carecards-daily-inspiration-motivatio…
PAY IT FORWARD FOR YOURSELF (and those who care about you) with 5 short minutes of excercise a day! This is an evidence based study!!! http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-h…
During the worst of my Treatment - I learned to accept that the cancer was a part of me, and that part of me was dying, NOT the greater part, just the cancer. Accepting this enabled me to become optimistic and positive again!
Resonate - Find something that resonates with YOU. For me, I took a workshop with a harp and found the sound and vibration very healing. It is now a part of my Healing phase. It will grow as I enter Wellbeing too.
Depression Hotlines - http://addiction.lovetoknow.com/wiki/ National Suicide Prevention Helpline
1-800-273-TALK / National Adolescent Suicide Hotline 1-800-621-4000 / Veterans 1-877-VET2VET / United Way Helpline
1-800-233-HELP
44 Favors You Can Do For Someone With Cancer / When a person first gets a cancer diagnosis, they're often so overwhelmed they have no idea how to ask for help or what to ask for -- but they sure need it. Here is a list of the top favors people did for one survivor. http://www.huffingtonpost.com/elana-miller-md/living-with-cancer_b_5660…
1 in 8 American Women will be diagnosed with Breast Cancer in her lifetime. Here is an extraordinary Survival Guide Video & eBook to help her go from diagnosis to wellbeing. http://www.mybridge4life.com/content/breast-cancer-survival-guide
#SurvivalUP! 1 in 6 American Men will be diagnosed with Prostate Cancer in their lifetimes. Here is an extraordinary Survival Guide Video & eBook. http://www.mybridge4life.com/content/prostate-cancer-survival-guide
The most common symptom of #thyroidcancer is swelling in the neck, but there are many others. Here are the facts.
http://www.cccnevada.com/2014/09/23/september-thyroid-cancer-awareness-…
The most common symptom of #thyroidcancer is swelling in the neck, but there are many others. Here are the facts.
http://www.cccnevada.com/2014/09/23/september-thyroid-cancer-awareness-…
Here is a link to fantastic UCSF Booklet on Caregiving for a patient with Brain Cancer with a step by step walk through of almost everything you need to know - http://neurosurgery.ucsf.edu/tl_files/NS_Main/Brain%20Tumor%20Caregiver…
Who Is a Caregiver? (Also Available in Spanish) Are you helping a loved one get through cancer treatment? If you are, then this booklet is for you. You are a "caregiver." http://www.cancer.gov/cancertopics/coping/caring-for-the-caregiver/page1
16 Cancer Causing Foods You Might Eat Every Day
http://naturalon.com/10-of-the-most-cancer-causing-foods/
Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.
Traveling and Heart Disease are NOT mutually exclusive for the Holidays or any other time. Here are some simple considerations. http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Trav…
A Deceptively Simple Plate Designed To Stop Your Overeating
http://m.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-…
Here is a comprehensive and free evidence based guide to REDUCING THE CHANCE OF GETTING CANCER http://www.niehs.nih.gov/health/materials/cancer_and_the_environment_50…
Cancer-Linked Weight Loss Diagnostic Criteria Developed
http://www.cancertherapyadvisor.com/cancer-weight-loss-diagnosis-criter…
The best tool for treating atrial fibrillation, from Dr. John M -
http://www.drjohnm.org/2011/03/the-best-tool-for-treating-atrial-fibril…
Atrial Flutter — 15 facts you may want to know, from Dr. John M. http://www.drjohnm.org/2013/08/atrial-flutter-15-facts-you-may-want-to-…